30 – 30 – 30

Hello! For those of you looking to do a quickie home workout that is hugely effective try this 30 – 30 – 30 workout. 30 exercises; 30 seconds per exercise with a 30 second break in between. I will frequently post brand new versions of this at random so that you can change it up.

If you don’t have a full 30 minutes, cut out the break time :)

Record the number of reps you did for each exercise to track your progress.

1. Burpees
2. Speed Squats
3. Crunches
4. Shoulder Presses
5. Push-ups
6. Mountain Climbers
7. Pop Squats
8. Speed Skaters
9. Reverse Crunches
10. T-Push-ups

Complete 3 sets and don’t forget to do a cool down stretch! You can use any interval timer to time your progress, the one I use is a Gymboss.