Jul. 06
30 – 30 – 30
Category > Fitness
Hello! For those of you looking to do a quickie home workout that is hugely effective try this 30 – 30 – 30 workout. 30 exercises; 30 seconds per exercise with a 30 second break in between. I will frequently post brand new versions of this at random so that you can change it up.
If you don’t have a full 30 minutes, cut out the break time :)
Record the number of reps you did for each exercise to track your progress.
- Burpees
- Speed Squats
- Crunches
- Shoulder Presses
- Push-ups
- Mountain Climbers
- Pop Squats
- Speed Skaters
- Reverse Crunches
- T-Push-ups
Complete 3 sets and don’t forget to do a cool down stretch! You can use any interval timer to time your progress, the one I use is a Gymboss.