Jul. 06

30 – 30 – 30

Category > Fitness

Hello! For those of you looking to do a quickie home workout that is hugely effective try this 30 – 30 – 30 workout. 30 exercises; 30 seconds per exercise with a 30 second break in between. I will frequently post brand new versions of this at random so that you can change it up.

If you don’t have a full 30 minutes, cut out the break time :)

Record the number of reps you did for each exercise to track your progress.

    1. Burpees
    2. Speed Squats
    3. Crunches
    4. Shoulder Presses
    5. Push-ups
    6. Mountain Climbers
    7. Pop Squats
    8. Speed Skaters
    9. Reverse Crunches
    10. T-Push-ups

Complete 3 sets and don’t forget to do a cool down stretch! You can use any interval timer to time your progress, the one I use is a Gymboss.


Thank you so much for the workout! I did it yesterday and it feels amazing!And your blog is just great!:)Thanks again and keep posting, please!


I did the 30-30-30 today! Feeling it in my arms as I'm walking around the office, stapling tons of paperwork...lol!

hautepnk moderator

Hi Dallas, that's the best news I've heard all day! The pain is a great feeling (in a weird way). There is a lot of support/planking you need to do with this one which is where the arm strength plays a role. I am so happy to read that you got to try it. Remember to always keep your core engaged too :)