Jul. 06

30 – 30 – 30

Category > Fitness

Hello! For those of you looking to do a quickie home workout that is hugely effective try this 30 – 30 – 30 workout. 30 exercises; 30 seconds per exercise with a 30 second break in between. I will frequently post brand new versions of this at random so that you can change it up.

If you don’t have a full 30 minutes, cut out the break time :)

Record the number of reps you did for each exercise to track your progress.

    1. Burpees
    2. Speed Squats
    3. Crunches
    4. Shoulder Presses
    5. Push-ups
    6. Mountain Climbers
    7. Pop Squats
    8. Speed Skaters
    9. Reverse Crunches
    10. T-Push-ups

Complete 3 sets and don’t forget to do a cool down stretch! You can use any interval timer to time your progress, the one I use is a Gymboss.

3 comments
kate777
kate777

Thank you so much for the workout! I did it yesterday and it feels amazing!And your blog is just great!:)Thanks again and keep posting, please!

dallas
dallas

I did the 30-30-30 today! Feeling it in my arms as I'm walking around the office, stapling tons of paperwork...lol!

hautepnk
hautepnk moderator

Hi Dallas, that's the best news I've heard all day! The pain is a great feeling (in a weird way). There is a lot of support/planking you need to do with this one which is where the arm strength plays a role. I am so happy to read that you got to try it. Remember to always keep your core engaged too :)